3 S Training

A box gym in Potsdam built for athletes — high school, college, and the ones still figuring it out. Our best advertisement is our athletes and the successes they have earned over the last 10+ years of 3 S Training.

GymBox Gym · Potsdam

AthletesHS · College · Adult

FocusStrength · Speed · Conditioning

ProgramWritten, tracked, repeated

Typical time periodTwo months

IntakeInquiry → Assessment

Want to learn more or ready to start? Fill out the form below! We’ll set up a time to meet and have a brief assessment and onboarding to create you or your athlete’s custom plan.

Athlete Name(Required)

First Last

The athlete is...(Required)

Under 18 and I'm signing them up

Myself, I am over 18

Athlete Age(Required)

My Name(Required)

First Last

My Email(Required)

My Cell(Required)

Country Phone Number

Athlete Email(Required)

Athlete Phone(Required)

Country Phone Number

Anything I should know before we schedule our 30 minute consult at the gym in Potsdam? (Ex: Sport played, goals trying to be achieved, etc.)(Required)

3straining

Head Strength and Conditioning Coach Potsdam State CSCS
Masters Exercise Science
We hold a mirror of a more athletic version of yourself.
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